Ashgrove Active Seniors
Ashgrove Active Seniors classes are back on for 2021.
Classes start 10:30am every Monday during the school terms. Everyone is welcome!
Our regular group exercise class is designed to provide wellbeing for our seniors. This gentle exercise class will help you with everyday activities. It’s never too late to start doing something for you and have fun doing it. Please join us or give us a call if you have questions!
- Improve your balance
- Stand up with ease
- Walk with confidence,
- Improve your posture
- Get through your day with strength and vitality.
- 10:30am every Monday
- $10
Helen Murchie
Seniors Ministry Leader
Helen coordinates our annual seniors events and regular coffee catch ups. She will put you in contact with our qualified personal trainer Tash Rigby who runs our seniors exercise program.